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Feb
16
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (No Measure)

EMOM for 6 minutes:
5 Clusters #135/95

WOD.: Metcon (AMRAP – Rounds and Reps)

12 minute Ladder:
3,6,9,12…

C&J #135/95

T2B

RxReady Training

A.: Metcon (No Measure)

EMOM for 6 minutes:
5 Clusters #135/95

B.: Metcon (No Measure)

E2MOM for 8 minutes:
2 Wall walks + 10 Shoulder taps

C.: Metcon (AMRAP – Rounds and Reps)

12 minute Ladder:
3,6,9,12…

C&J #135/95

T2B

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