*

*

*














Feb
09
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean and Jerk (1RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

:00-5:00:

Amrap:

6 C&J #185/125

50 Double-unders

5:00-10:00

Amrap:

6 Front squats

50 Double-unders

RxReady Training

A.: Metcon (AMRAP – Rounds and Reps)

:00-5:00:

Amrap:

6 C&J #185/125

50 Double-unders

5:00-10:00

Amrap:

6 Front squats

50 Double-unders

B.: Metcon (No Measure)

Every 20 seconds for 7 minutes:

3 Kipping ring dips

C.: Metcon (No Measure)

10 minute EMOM:

5 Ring Dips

5 Box jumps #36/30

8 KB swings #70/44

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami