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Mar
08
2018

Thursday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Front Squat (Heavy single)

1×3@85%

WOD.: Metcon (Time)

For time:

1200m Run

20 Ring dips

20 V-ups

800m Run

15 Ring dips

15 V-ups

600m Run

10 Ring dips

10 V-ups

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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