Thursday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Skill work (Handstand/HSPU/HSW Skill)

WOD.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute Amrap:

10 Slam balls #40/20

8 Box jumps 24/20″

6 HSPU

-rest 2 minutes-

RxReady Training

A.: Metcon (5 Rounds for weight)

E2MOM for 10 minutes:

35 Double-unders

10,8,6,4,2

TNG C&J

#115/75

#135/95

#155/105

#175/115

#185/125

B.: Front Squat (3×3@85%)

C.: Metcon (AMRAP – Rounds and Reps)

5 Rounds.

2 minute Amrap:

10 Slam balls #40/20

8 Box jumps 24/20″

6 HSPU

-rest 2 minutes-

Accessory

Hip Extension (4×10)

*using GHD