Jan
18
2018
Thursday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Skill work (Handstand/HSPU/HSW Skill)
WOD.: Metcon (AMRAP – Rounds and Reps)
5 Rounds.
2 minute Amrap:
10 Slam balls #40/20
8 Box jumps 24/20″
6 HSPU
-rest 2 minutes-
RxReady Training
A.: Metcon (5 Rounds for weight)
E2MOM for 10 minutes:
35 Double-unders
10,8,6,4,2
TNG C&J
#115/75
#135/95
#155/105
#175/115
#185/125
B.: Front Squat (3×3@85%)
C.: Metcon (AMRAP – Rounds and Reps)
5 Rounds.
2 minute Amrap:
10 Slam balls #40/20
8 Box jumps 24/20″
6 HSPU
-rest 2 minutes-
Accessory
Hip Extension (4×10)
*using GHD