*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Dec
14
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Deadlift (7-5-3-increasing 7-5-3)

*second wave should be slightly heavier

WOD.: Metcon (Time)

30-20-10

Pullups

10-10-100

Deadlifts #225/155

50-50-50

Double-unders

RxReady Training

A.: Metcon (Time)

6-5-4-3-2

Ring MU

*rest as needed between sets

B.: Back Squat (4×5@80%)

C.: Metcon (Time)

30-20-10

Pullups

10-10-100

Deadlifts #225/155

50-50-50

Double-unders

Accessory

GHD Situps (4×15)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami