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Nov
16
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit Endurance

Endurance

Metcon (Time)

4x400m Run,

5sec slower than

PR Mile Pace

Walk 200m btw efforts

2x800m Run,

5 sec slower than above per lap

Walk 200m btw efforts

1600m Run,

5 sec slower than above per lap
*bring a watch

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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