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Oct
19
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean + 3 FS + Jerk (4 sets)

moderate

WOD.: Metcon (Time)

For time:

1-10

C&J #135/95

5 V-ups

10 Pushups

15 Air squats

RxReady Training

A.: Power Snatch (3-3-2-2-1-1-1)

*increasing weight

B.: Power Clean (3-3-2-2-1-1-1)

*increasing weight

C.: Back Squat (4×5@77%)

D.: Metcon (Time)

For time:

1-10

C&J #135/95

5 V-ups

10 Pushups

15 Air squats

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