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Jul
27
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Tempo Front squat @40X1 (3RM-2×3 @90%)

WOD.: Metcon (Time)

45 wall balls #20/14

10 burpees

400m run

30 wall balls

10 burpees

400m run

15 wall balls

10 burpees

400m run

RxReady Training

A.: Clean and Jerk (4×3-light/moderate)

B.: Clean Deadlift (5×2)

heavy
*on riser

C.: Tempo Front squat @40X1 (3RM-2×3 @90%)

D.: Metcon (Time)

45 wall balls #20/14

10 burpees

500m Row

30 wall balls

10 burpees

500m Row

15 wall balls

10 burpees

500m Row

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