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Jun
08
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Hang Clean(knee) (4×2)

light/moderate

WOD.: Metcon (Time)

“Double Grace”

For time:

60 C&J #135/95

RxReady Training

A.: Hang Clean(knee) (4×2)

light/moderate

B.: Clean + 2 Jerks (5 sets)

moderate

C.: Front Squat (3×10 @90% of 10RM)

D.: Metcon (Time)

“Double Grace”

For time:

60 C&J #135/95

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

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