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May
18
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Snatch (4×2-moderate)

WOD.: Metcon (AMRAP – Rounds and Reps)

9 minute Ascending Ladder:

3,6,9,12…

Power Snatch #135/95

Lateral Burpee o/Bar

RxReady Training

A.: Clean from Power position (3×3)

light/moderate

B.: 2 Cleans + Jerk Dip (4 sets)

moderate

C.: Front Squat (3×10 @90% of 10RM)

D.: Metcon (AMRAP – Rounds and Reps)

9 minute Ascending Ladder:

3,6,9,12…

Power Snatch #135/95

Lateral Burpee o/Bar

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