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May
04
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Snatch from Power position (3×3)

light/moderate

WOD.: Metcon (Time)

For time:

75 C2B Pullups

*5 Burpees for each break completed after pullups

RxReady Training

A.: Clean from Power position (3×3)

light/moderate

B.: 2 Cleans + Jerk Dip (4 sets)

moderate

C.: Front Squat (2 sets @90% of 10RM)

D.: Metcon (Time)

For time:

75 C2B Pullups

*5 Burpees for each break completed after pullups

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