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Dec
29
2016

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean and Jerk (3 C&J @70%)

Every 90 seconds for 6 minutes:

WOD.: Metcon (Time)

4 Rounds for time:
400m Run

10 Hang Cleans #155/105

RxReady Training

A.: Metcon (Weight)

0:00-6:00:

10 Rope Climbs

6:00-12:00:

(4 rounds)

Every 90 seconds:

3 C&J @70%

B.: Metcon (No Measure)

EMOM for 12 minutes:
1- 2 Strict HSPU + 4 Kipping HSPU

2- Calorie Assault Bike #10/7

C.: Metcon (Time)

4 Rounds for time:
400m Run

10 Hang Cleans #155/105

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