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Mar
09
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

CWOD.: Metcon (No Measure)

Tabata:

Push Ups

Arch Rocks

Hollow Rocks

HS Holds/Taps

WOD.: Metcon (Time)

200 meter run

10 S2OH 135/95

400 meter run

20 S2OH

200 meter run

10 S2OH

RxReady Training

A.: Floor Press (5×3-increasing)

B.: Weighted Chinup (5×3-increasing)

*post weights to comments

C.: Metcon (Time)

200 meter run

10 S2OH 135/95

400 meter run

20 S2OH

200 meter run

10 S2OH

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I want participate in the workout program.

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