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Our Programs

CROSSFIT KENDALL

CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

Our program delivers a fitness that is, by design, broad, general, and inclusive.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

 

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

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FASTFIT

FastFit is a High energy, 30 minute fitness program. In this well coached enthusiastic environment, we will target Fat burning and Cardio endurance, without the use of complex heavily weighted movements.

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CFK ENDURANCE

Looking to improve your running and rowing? Or maybe get better in those longer Crossfit WODS? Our endurance class has what you need.

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YOGA

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

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OPEN GYM

The Open Gym program is a space open in our facilities to offer all our customers a complement to their weekly training with the exercise of free choice. The workouts can be Performed on Saturdays beginning at 9:00 a.m. and you can stay training until 1:00 p.m.

 

During your training, you can choose any kind of exercises to strengthen a specific area of your body.

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NUTRITION

The pyramid says it all.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO. 

 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

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Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

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