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Nutrition

crossfit kendall

THE PYRAMID SAYS IT ALL

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

ANNOUNCING THE NEW 1:1
NUTRITION SERVICE!

Our Nutrition Coaching Program at CrossFit Kendall is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walked into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record
of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin,
Registered Dietitian

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Education and
Accountability

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

starter

nutrition package
  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans
  • Body measurement evaluation and body fat calculation

CUSTOMIZED

NUTRITION PACKAGE – 4 WEEKS
  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans & grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation
    and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program
    consultation including re-measurements
    and body fat calculations

deluxe CUSTOMIZED

NUTRITION PACKAGE – 6 WEEKS
  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans & grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation
    and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program
    consultation including re-measurements
    and body fat calculations
  • Weekly 15 minute one on one consultation
    each week of the program for continued
    support
Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

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