A workout made for anyone.
Crossfit is a training program with functional exercise sessions where high intensity and short duration are made.
The goal is to increase the ten most recognized sports by such specialists as physical fitness: cardiorespiratory endurance, muscular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
This is a workout that can make anyone regardless of age, allowing them to lose weight and get fit effectively. Although not its primary objective, this discipline is also a tool to combat physical inactivity and obesity.
A great benefit is that a person with a common body can see results almost immediately when you start training CrossFit. If you are looking for this type of practice this is a way to get fit. A common person reduces up to five kg in a period of one month, especially if you make adjustments in your diet. At the end of 90 days of training, you’ll notice how your muscle mass, strength, mental control and reducing body fat increases.