*

*

*














Dec
19
2016

Monday

By admin 0

CrossFit Kendall – CrossFit


LifeReady Training

SWOD: Snatchnastics

0:00-2:00:

Amrap Snatch @70%

2:00-3:00:

Amrap Ring MU

3:00-5:00:

Rest

5:00-7:00

Amrap Bar MU

7:00-8:00:

Amrap Snatch @60%

8:00-9:00:

Rest

9:00-11:00:

Amrap C2B

WOD: Metcon (AMRAP – Reps)

AMRAP:

1 minute Slam balls #50/30

1 minute Knees to Elbows

2 minutes Slam balls

2 minutes K2E

3 minutes Slam Balls

3 minutes K2E

RxReady Training

A.: Snatchnastics

0:00-2:00:

Amrap Snatch @70%

2:00-3:00:

Amrap Ring MU

3:00-5:00:

Rest

5:00-7:00

Amrap Bar MU

7:00-8:00:

Amrap Snatch @60%

8:00-9:00:

Rest

9:00-11:00:

Amrap C2B

B.: Metcon (AMRAP – Reps)

AMRAP:

1 minute Slam balls #50/30

1 minute Knees to Elbows

2 minutes Slam balls

2 minutes K2E

3 minutes Slam Balls

3 minutes K2E

Accessory

Weighted Plank

5x30sec

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami