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Dec
19
2016

Monday

By admin 0

CrossFit Kendall – CrossFit


LifeReady Training

SWOD: Snatchnastics

0:00-2:00:

Amrap Snatch @70%

2:00-3:00:

Amrap Ring MU

3:00-5:00:

Rest

5:00-7:00

Amrap Bar MU

7:00-8:00:

Amrap Snatch @60%

8:00-9:00:

Rest

9:00-11:00:

Amrap C2B

WOD: Metcon (AMRAP – Reps)

AMRAP:

1 minute Slam balls #50/30

1 minute Knees to Elbows

2 minutes Slam balls

2 minutes K2E

3 minutes Slam Balls

3 minutes K2E

RxReady Training

A.: Snatchnastics

0:00-2:00:

Amrap Snatch @70%

2:00-3:00:

Amrap Ring MU

3:00-5:00:

Rest

5:00-7:00

Amrap Bar MU

7:00-8:00:

Amrap Snatch @60%

8:00-9:00:

Rest

9:00-11:00:

Amrap C2B

B.: Metcon (AMRAP – Reps)

AMRAP:

1 minute Slam balls #50/30

1 minute Knees to Elbows

2 minutes Slam balls

2 minutes K2E

3 minutes Slam Balls

3 minutes K2E

Accessory

Weighted Plank

5x30sec

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