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Feb
06
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Snatch (1RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

:00-5:00:

Amrap:

6 Snatches #155/105

100m Run

5:00-10:00

Amrap:

6 OHS

100m Run

RxReady Training

A.: Metcon (AMRAP – Rounds and Reps)

:00-5:00:

Amrap:

6 Snatches #155/105

#15/12 Calorie Row

5:00-10:00

Amrap:

6 OHS

#15/12 Calorie Row

B.: GHD Situps (5×15)

C.: Metcon (AMRAP – Rounds and Reps)

14 minute Amrap:
1 Rope Ascent

10 Pistols

14 DB Snatches #70/45

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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