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CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Back Squat (3-3-3-3-3-same weight)

WOD.: Metcon (Time)

4 rounds for time:

300m Run

10 Thrusters #115/75

RxReady Training

A.: Metcon (6 Rounds for weight)


Tall Snatch-



Snatch from

Power Position-


B.: Back Squat (5×3 @80-85%)

C.: Metcon (Time)

4 rounds for time:

300m Run

10 Thrusters #115/75

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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