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Apr
09
2018

Monday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Back Squat (3-3-3-3-3-same weight)

WOD.: Metcon (Time)

4 rounds for time:

300m Run

10 Thrusters #115/75

RxReady Training

A.: Metcon (6 Rounds for weight)

0:00-6:00

Tall Snatch-

3×3

6:00-12:00

Snatch from

Power Position-

3×2

B.: Back Squat (5×3 @80-85%)

C.: Metcon (Time)

4 rounds for time:

300m Run

10 Thrusters #115/75

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