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Mar
05
2018

Monday

By admin 0

CrossFit Kendall – CrossFit

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LifeReady Training

SWOD.: Back Squat (3×3@85%)

WOD.: Metcon (AMRAP – Reps)

4 Rounds.

30 second Amrap:

Toes-to-bar

-rest 30 seconds-

1 minute Amrap:

12 Air squats

20 Double-unders

-rest 1 minute-

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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