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Dec
18
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (3×4 @85%)

WOD.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

100m Run

10 Push-ups

ME Rope Ascents

-rest 1 minute-

RxReady Training

A.: Metcon (Weight)

EMOM for 6 minutes:

3 Squat Snatches @70%

B.: Back Squat (3×4 @85%)

C.: Metcon (AMRAP – Reps)

7 Rounds.

1 minute Amrap:

100m Run

10 Push-ups

ME Rope Ascents

-rest 1 minute-

Accessory

Band hamstring curls (3×25)

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