By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (4×6@75% )

WOD.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Run

10 KB OHS #53/35

12 V-ups

RxReady Training

A.: Metcon (Weight)

E2MOM for 8 minutes:

Power Snatch + Snatch + OHS

@70% of 1RM Snatch

B.: Back Squat (4×6@75% )

C.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Run

10 KB OHS #53/35

12 V-ups


Pronated Chinese plank (5x 45 seconds)

*weighted if possible

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami