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Nov
06
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Back Squat (3×6@72%)

WOD: Metcon (AMRAP – Reps)

3 Rounds.

2 minutes to complete:

400m Run

1 minute Amrap:

T2B

1 minute Amrap:

DB Snatch #50/35

1 minute Amrap:

Burpees

-rest 2 minutes-

RxReady Training

A.: Low hang snatch + Mid thigh hang snatch (4 sets)

moderate

B.: Snatch Balance (4×2-moderate)

C.: Back Squat (3×6@72%)

D.: Metcon (AMRAP – Reps)

3 Rounds.

2 minutes to complete:

400m Run

1 minute Amrap:

Bar MU

1 minute Amrap:

DB Snatch #50/35

1 minute Amrap:

Burpees

-rest 2 minutes-

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