Oct
09
2017
Monday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Back Squat (3×6@70%)
WOD.: Metcon (Time)
4 Rounds for time:
400m Run
10 T2B
14 Slam balls #50/30
RxReady Training
A.: Hang Power Snatch (3×3-heavy)
B.: Snatch (5×1-moderate)
C.: Back Squat (3×6@70%)
D.: Metcon (Time)
4 Rounds for time:
400m Run
10 T2B
14 Slam balls #50/30