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Sep
04
2017

Monday

By admin 0

CrossFit Kendall – CrossFit


9am, 10am, 11am Crossfit Classes Today! πŸ™‚

LifeReady Training

WOD.: Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
#225/155

#70/53

RxReady Training

A.: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Kipping C2B

*UB sets only

*track reps per set

B1.: Box Jumps (4×6-36″/30)

B2.: Single-arm Landmine Row (4×8(per))

(neutral grip)-moderate

C.: Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
#225/155

#70/53

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