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Aug
07
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Incline Bench press on Medball (5×5)

moderate/heavy

WOD.: Metcon (6 Rounds for reps)

2 Rounds.

2 minute Amrap:

Calorie Row

-rest 2 minutes-

2 minute Amrap:

8 Alt. DB Snatch #50/35

8 Burpees

-rest 2 minutes-

2 minute Amrap:

8 Lateral Box Jump overs 24/20″

8 Burpees

-rest 2 minutes-
*score reps per amrap

RxReady Training

A.: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Kipping C2B
*UB sets only

*track reps per set

B.: Barbell Row (@30X1- 4×8-moderate)

supinated grip

C.: Sumo Goodmorning (4×6)

moderate

D.: Metcon (6 Rounds for reps)

2 Rounds.

2 minute Amrap:

Calorie Row

-rest 2 minutes-

2 minute Amrap:

8 Alt. DB Snatch #50/35

8 Burpees

-rest 2 minutes-

2 minute Amrap:

8 Lateral Box Jump overs 24/20″

8 Burpees

-rest 2 minutes-
*score reps per amrap

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