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Jul
24
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Barbell bent row(supinated grip) @30X1-

4×8-moderated

A2.

Sumo Goodmorning-

4×6-moderate/heavy

WOD.: Metcon (AMRAP – Rounds and Reps)

15 minute Amrap:

8 DB snatch (alt) #50/35

12 box jumps 24/20″

200m run

RxReady Training

A.: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Kipping C2B

*UB sets only

*track reps per set

B.: Barbell Row (supinated grip @30X1- 4×8-moderate)

C.: Sumo Goodmorning (4×6)

moderate

D.: Metcon (AMRAP – Rounds and Reps)

15 minute Amrap:

8 DB snatch (alt) #70/50

12 box jumps 24/20″

200m run

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