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Jul
17
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Deadlift (5×3-moderate)

WOD.: Metcon (Time)

5 rounds for time:

300m run

15 Russ KB swings #70/44

10 burpees

RxReady Training

A.: Chin-up (10×3-6)

Strict Chest-to-Bar

B.: Single-arm Landmine Row(pronated grip) ( 4×8(per)-moderate)

moderate

C.: Deadlift (5×3-moderate)

D.: Metcon (Time)

5 rounds for time:

300m run

15 Russ KB swings #70/44

10 burpees

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