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Jun
19
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (2×10 @90% of last 10RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

22 min Amrap:

12 box jumps 24/20″

10 sdlhp #95/65

200m run

-rest 1 minute-

RxReady Training

A.: Muscle Snatch (3×3-light/moderate)

B.: Power Snatch (Heavy single)

C.: Back Squat (2×10 @90% of last 10RM)

D.: Metcon (AMRAP – Rounds and Reps)

22 min Amrap:

12 box jumps 24/20″

10 sdlhp #95/65

200m run

-rest 1 minute-

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

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6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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