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Jun
05
2017

Monday

By admin 0

CrossFit Kendall – CrossFit


LifeReady Training

SWOD.: Back Squat (4×10 @90% of 10RM)

WOD.: Metcon (Time)

4 Rounds for time:

16 Front Rack Lunges #53/35

10 T2B

40 Double-unders

-rest 1 minute between rounds-
*Single Kettlebell

RxReady Training

A.: Hang Snatch(knee) (4×2)

light/moderate

B.: Hang Snatch (4×2-moderate)

C.: Back Squat (4×10 @90% of 10RM)

D.: Metcon (Time)

4 Rounds for time:

50ft Lunge w/ two Dumbbells #50/35

10 T2B

40 Double-unders

-rest 1 minute between rounds-

Metcon (No Measure)

CORE FOR THE FOURTH!

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

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