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May
01
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (Find 10RM-2 sets @90%)

WOD.: Metcon (AMRAP – Reps)

5 Rounds.

30 second Amrap:

Thrusters #115/75

-rest 30 seconds-

30 second Amrap:

Toes-to-bar

-rest 30 seconds-

RxReady Training

A.: Snatch (-3×3-light/moderate)

Power position

B.: Snatch (4×2-moderate)

C.: Back Squat (10RM-2 sets @90%)

D.: Metcon (AMRAP – Reps)

5 Rounds.

30 second Amrap:

Thrusters #115/75

-rest 30 seconds-

30 second Amrap:

Toes-to-bar

-rest 30 seconds-

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