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Apr
24
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training


SWOD.: Back Squat (2 sets @90% of last 10RM)

WOD.: “Tyler’s Bday WOD” (Time)

3 rounds for time:

400m run

24 box jumps

14 burpees

RxReady Training

A.: 2 Snatch lift off + Halting Snatch DL + Snatch (3 sets )

moderate weight

B.: Back Squat (2 sets @90% of last 10RM)

C.: Box Jumps (4×6-36/30″)

D.: “Tyler’s Bday WOD” (Time)

3 rounds for time:

400m run

24 box jumps

14 burpees

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