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Mar
27
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (AMRAP – Reps)

Find Max UB reps for each.

1. Kipping Pull Ups

2. Kipping Ring Dips

3. Push Ups

WOD.: Metcon (AMRAP – Rounds and Reps)

3 Rounds

5 Minute AMRAP

200 Meter Run

8 T2B

8 DB/KB Snatches #70/44

-rest 2 minutes-

RxReady Training

A.: Push Press (Max)

B.: Pull-ups (*Strict)

C.: Metcon (AMRAP – Rounds and Reps)

3 Rounds

5 Minute AMRAP

200 Meter Run

8 T2B

8 DB/KB Snatches #70/44

-rest 2 minutes-

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