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Mar
20
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD.: Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
#155/105

RxReady Training

A.: 10 minutes to find Max:

Power Clean + 2 Front squats + Jerk

B.: Metcon (No Measure)

Every 45 seconds for 3:45(5 rounds):

3 Bar MU

C.: Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
#155/105

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