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Mar
13
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: 10 minutes to find Max:

2 Hang Pow. Cleans + 2 Front squats + Jerk

WOD.: Metcon (Time)

3 Rounds for time:

21 KB swings #44/26

15 Box jumps 24/20″

9 C&J #135/95

RxReady Training

A.: 10 minutes to find Max:

2 Hang Pow. Cleans + 2 Front squats + Jerk

B.: Metcon (No Measure)

Every 45 seconds for 3:45(5 rounds):

3 Ring MU

C.: Metcon (Time)

3 Rounds for time:

21 KB swings #44/26

15 Box jumps 24/20″

9 C&J #135/95

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