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Kendall Barbell

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CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Muscle Clean (3×3)

B.: Mid Hang P. Clean /High Blocks (65/2 70/2 70/2 75/2 75/2 75/2)

C.: Power Snatch (65/2 70/2 70/2 75/2 75/2 75/2)

D.: Sumo Deadlift ((% of 3RM) 80/3 80/3 80/3 )

E.: Bent Over Row (3X8 (same weight as last week))

F.: Dumbbell Upright row (3X8 (AHAP))

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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