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Dec
21
2017

Kendall Barbell

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Low Hang Snatch+Low Hang Power Snatch+Sn. Push Press (3X1 (light) 50-60%)

B.: Power Snatch (80/3 85/2 88/1 90/1 90/1)

C.: Front Squat (81/4 81/4 81/4 81/4 )

D.: Snatch grip RDL (100/3 100/3 100/3 )

Accessory

Metcon (Weight)

A.

Bent Over Row

4×10

B.

Face Pull

4×12

C.

(Abs) 300 reps

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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