Dec
16
2017
Kendall Barbell
CrossFit Kendall – BB Club/Rx_Ready
Kendall Barbell Club
A.: Snatch (83/2 85/1 85/1 85/1 85/1 85/1)
B.: Clean and Jerk (83/2 85/1 85/1 85/1 85/1 85/1)
C.: Push Press (5X1)
D.: Back Squat (70/2 70/2 70/2 )
E.: Clean Pull (95/3 95/3 95/3 95/3)
Accessory
Metcon (Weight)
A.
Pull Ups
4×12
B.
Anti Gravity Press
4×8