Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Snatch (83/2 85/1 85/1 85/1 85/1 85/1)

B.: Clean and Jerk (83/2 85/1 85/1 85/1 85/1 85/1)

C.: Push Press (5X1)

D.: Back Squat (70/2 70/2 70/2 )

E.: Clean Pull (95/3 95/3 95/3 95/3)

Accessory

Metcon (Weight)

A.

Pull Ups

4×12

B.

Anti Gravity Press

4×8