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Feb
08
2018

Kendall Barbell

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Power Snatch (Establish a heavy single )

80%x1 85%x1 90%x1 95%x1

B.: Hang Muscle Clean (3×3)

C.: High-Hang Clean + Power Jerk (Establish a heavy single )

80% x (1+1) 85% x (1+1) 90% x (1+1) 95% x (1+1

D.: Clean Pull (100%x2, 105%x2, 110%x2, 90%x2)

Accessory

A.: Back extension (3×15)

B.: Jackknife (3x Max reps)

C.: Weighted Plank (3×10-30 seconds)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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