Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Hang Muscle Snatch (3×3)

B.: High-Hang Snatch (6×2 @70%)

C.: Power Clean + Power Jerk (6×2)

D.: Snatch Pull

85%x3

90%x3

95%x3

85%x3

Accessory

A.: Back extension (3×15)

B.: Standing plate twist (3×15)

C.: Weighted Plank (3×10-30 seconds)