Jan 16 2018 Kendall Barbell By admin 0 CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Hang Muscle Snatch (3×3) B.: High-Hang Snatch (6×2 @70%) C.: Power Clean + Power Jerk (6×2) D.: Snatch Pull 85%x3 90%x3 95%x3 85%x3 Accessory A.: Back extension (3×15) B.: Standing plate twist (3×15) C.: Weighted Plank (3×10-30 seconds)