Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Muscle Clean (3×3)

B.: Mid Hang P. Clean /High Blocks (75/2 80/2 83/2 83/2 83/2 83/2)

C.: Power Snatch (75/2 80/2 85/2 85/2 85/2 85/2)

D.: Sumo Deadlift ((% of 3RM) 85/3 85/3 85/3 85/3)

E.: Barbell Row (4X10 (same weight as last week))

*supinated grip

F.: Dumbbell Upright row (4X8 (AHAP))