Apr
10
2018
Kendall Barbell
CrossFit Kendall – BB Club/Rx_Ready
Kendall Barbell Club
A.: Muscle Clean (3×3)
B.: Mid Hang P. Clean /High Blocks (75/2 80/2 83/2 83/2 83/2 83/2)
C.: Power Snatch (75/2 80/2 85/2 85/2 85/2 85/2)
D.: Sumo Deadlift ((% of 3RM) 85/3 85/3 85/3 85/3)
E.: Barbell Row (4X10 (same weight as last week))
*supinated grip