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Dec
16
2016

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

Gymnastics

SWOD: Handstand Skill Work

WOD: Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

10 Pullups

10 Push press #135/95

10 Butterfly situps

200m Run

RxReady Training

A.: 5RM OHS

0:00-10:00:

8 HSPU EMOM

10:00-12:00:

Rest

12:00-16:00:

Work to 5RM OHS

B.: Metcon (Weight)

Single-arm OH walking lunge-

4x40ft R/L #44/26

C.: Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

10 Pullups

10 Push press #135/95

10 GHD situps

200m Run

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