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Feb
03
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Time)

6 Rounds for time:

40ft OH KB Lunge #44/26

2 Bar MU

WOD.: Metcon (Time)

4 rounds for time:

400m Run

12 Thrusters #95/65

RxReady Training

A.: Metcon (AMRAP – Reps)

12 minute Amrap:

40-30-20

Calorie row

30-20-10

C2B
*Row for calories if time remains

B.: Weighted Plank (5×20 seconds #45/25)

C.: Metcon (Time)

4 rounds for time:

400m Run

12 Thrusters #95/65

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