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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Skill work (GHD Situp)

WOD.: Metcon (Time)

4 person team

For time:

Row 3k

160 burpees o/Rower
*meters and burpees must be split evenly

*while work is being done one teammate must hold 45lb plate

RxReady Training

A.: Metcon (Weight)

EMOM for 8 minutes:

1- 45 seconds farmers hold #70/53

2- 7 UB C2B

B.: Glute-Ham Raises (4×8)

C.: Metcon (Time)

4 rounds for time:

250m row

10 burpees o/rower

-rest 1 minute-


Seated Dumbbell Press (4×15)


Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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