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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Deadlift (4×7-increasing)

WOD.: Metcon (Time)

4 Rounds for time:

15 C&J #135/95

15 Box jumps 24/20″

RxReady Training

A.: Metcon (Weight)

E3MOM for 12 minutes:

10 T2B

2 Snatches @80%

B.: Good Mornings (6×5-light/moderate)

C.: Metcon (Time)

4 Rounds for time:

15 C&J #135/95

15 Box jumps 24/20″


Low plank (4x30sec)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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