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Jan
20
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (No Measure)

EMOM for 12 minutes:
1- 3 Strict Ring dips + 3 Kipping Ring dips

2- Calorie Row #20/15

WOD.: Metcon (Time)

For time:
Buy-in:

200m Sled drag #125/90

3 Rounds:

300m Run

30 Wallballs #20/14

Cash-out:

150 Double unders

RxReady Training

A.: 30 Muscle-Ups (Time)

30 muscle-ups for time

B.: Arch Rocks (4×12)

C.: Metcon (Time)

For time:
Buy-in:

200m Sled drag #125/90

3 Rounds:

300m Run

30 Wallballs #20/14

Cash-out:

150 Double unders

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