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Nov
03
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD.: T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
#135/95

RxReady Training

A.: 10ft Handstand walk to wall + 3-5 kipping HSPU (5 sets)

*If not able to HSW, substitute for a Pike box circle

B.: Strict Ring Dips (15-12-9-6)

rest 1 minute between sets
*unbroken sets

C.: DB Chest Fly (3×12)

moderate

D.: T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
#135/95

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