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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean + 3 FS + Jerk (4 sets-moderate)


WOD.: Metcon (Time)

For time:


Hang Clean #135/95

200m Run

RxReady Training

A.: 10ft Handstand walk to wall + 3-5 kipping HSPU (5 sets)

*If not able to HSW, substitute for a Pike box circle

B.: HSPU Negatives no press (8×3 )

@ 12/8 inches

C.: Z press (3×12-moderate)


D.: Metcon (Time)

For time:


Hang Clean #135/95

Calorie Assault Bike #10/8

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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