*

*

*














Sep
29
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Metcon (Weight)

20 minute EMOM:

1- 12 pushups

2- 80ft Farmers Carry #heavy

WOD: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Medball Bearhug Run #20/14

20 Step-ups w/ Medball

5 Power Cleans #155/105

RxReady Training

A: Handstand Plate stepups (5×10 )

*use 25lb plate

B: Metcon (10 Rounds for reps)

EMOM for 10 minutes:

3-6 Deficit Kipping HSPU 6″

*UB sets only

*track reps per set

C: Metcon (Weight)

20 minute EMOM:

1- 20 pushups

2- 80ft Farmers Carry #3/4 BWT per hand

D: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

200m Medball Bearhug Run #20/14

20 Step-ups w/ Medball

5 Power Cleans #205/145

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami