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Aug
25
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

10 minutes EMOM:

1-2 PC + Split Jerk

2- 2 Squat Clean + Split Jerk
*moderate weight

WOD.: Metcon (No Measure)

21 minute EMOM:

1- Calorie row #10/7

2- 15 V-ups

3- 8 Power Cleans #115/75

RxReady Training

A.: Dips (Tempo Weighted Dip @30X1- 5×3 )

*Dips bar

B1.: L-Sit (5×30 seconds)

B2.: Archer Pushups (5×10)

low rings

C.: Metcon (No Measure)

21 minute EMOM:

1- Calorie row #14/10

2- 10 GHDSU

3- 8 Power Cleans #155/105

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